Weigh In record (no journal entry) for 17 May 2021
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253.2 lb
Lost so far: 12.8 lb.
Still to go: 103.2 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 17 May 2021:
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1139 kcal
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Fat: 45.29g | Prot: 71.14g | Carb: 117.82g.
Breakfast: Nature's Own Life Honey Wheat Bread, tomato, Roma, raw cut up, Appleton Farms Premium Sliced Bacon, Egg, Coffee. Lunch: Star's Pimiento Spread, Blue Diamond Almond Nut-Thins - Hint of Sea Salt Nut & Rice Cracker Snacks. Dinner: Blue Diamond Almond Nut-Thins - Hint of Sea Salt Nut & Rice Cracker Snacks, Hannaford Strawberries, Pork Roasts (Top Loin, Boneless, Lean Only), Ruth's Cole Slaw. Snacks/Other: Smarties Assorted Flavors Candy Rolls, Spangler Dum Dum Pops, Werther's Original Carmel Coffee Hard Candies, Hershey's Payday (Snack Size). more...
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losing 5.6 lb a week
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