Weigh In record (no journal entry) for 18 May 2021
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147.5 lb
Lost so far: 14.3 lb.
Still to go: 15.2 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 18 May 2021:
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1387 kcal
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Fat: 96.72g | Prot: 101.82g | Carb: 27.75g.
Breakfast: Boiled Egg, Western Star Thickened Cream, Black Tea. Lunch: Dim Sim, Coffee, Beetroot (Drained Solids, Canned), Pura Thickened Cream, Fried Egg, Lettuce, Coles Tasty Cheddar Shredded, Minced Beef (70% Lean / 30% Fat, Patty, Cooked, Pan-Grilled), Bacon. Dinner: Peanut Butter, Butter, Coca-Cola Coca-Cola Zero (375ml), Capsicum, Coles Tasty Cheddar Shredded, Avocado, Chicken Breast. more...
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gaining 0.8 lb a week
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