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Had a small break from the gym this weekend and did a bunch of cleaning. I will likely see some fluctuations when I get back into my schedule for lifting. Either way, happy Monday!
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183.2 lb
Lost so far: 54.8 lb.
Still to go: 13.2 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 17 May 2021:
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1202 kcal
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Fat: 39.94g | Prot: 35.73g | Carb: 174.75g.
Dinner: Kale , Bibibop Coconut Milk Pudding with Mango, Bibibop Steak, Bibibop Kimchi, Bibibop Potatoes, Bibibop Purple Rice, Bibibop Bean Sprouts, Bibibop Eggs, Bibibop Cucumber , Bibibop Carrots, Ying's Yum Yum Sauce , Sriracha Sauce, Kuhne Pickled Red Cabbage, Kale . Snacks/Other: Kinnikinnick Foods Kinnitoos Vanilla Sandwich Creme. more...
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losing 1.8 lb a week
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 Comments
breaks are necessary I'm finding out. a week off every 8 or so is good. keep crushing it.
17 May 21 by member: HeBrewZ
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17 May 21 by member: Daughter of the_King
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Yes! My body was screaming for a break. Now I feel recharged to keep going. The body is pretty good about letting you know that it’s break time! 😂
17 May 21 by member: Kelsey_ZenithRising
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18 May 21 by member: ridemariel
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18 May 21 by member: Draglist
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19 May 21 by member: damablack13
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19 May 21 by member: Kelsey_ZenithRising
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Way to go. You've definitely got a plan that's working.
19 May 21 by member: gastropod
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So far so good anyway! One of my close friends is getting married in October so I’m hoping to meet my ideal goal by then (I want to look good in my bridesmaids dress selfishly). Her wedding is in Colorado so, I’m hoping to check climbing a mountain off of my bucket list during the trip and I want to be in the best shape possible by then so I can enjoy the climb. 😁
20 May 21 by member: Kelsey_ZenithRising
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