Weigh In record (no journal entry) for 20 January 2014
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270.6 lb
Lost so far: 67.4 lb.
Still to go: 30.6 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 20 January 2014:
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1364 kcal
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Fat: 46.31g | Prot: 93.54g | Carb: 148.62g.
Breakfast: Kroger Salted Butter, Hy-Vee Light English Muffins, Egg Beaters Egg Beaters - Original, Regular Coffee, Publix Red Bell Pepper, Coffee-Mate Sugar Free French Vanilla Liquid Coffee Creamer, wegman's Fat Free Sharp Cheddar, Nonfat Plain Greek Yogurt, Cooked Mature Onions (Fat Not Added in Cooking). Lunch: Kraft Blue Cheese Crumbles, Perdue Boneless Skinless Chicken Breast, Lettuce Salad with Assorted Vegetables, The Snack Factory Pretzel Crisps - Original, Sabra Classic Hummus with Pretzels. Dinner: Whole Foods Market Hot and Sour Soup, White Rice, Panda Express Broccoli Chicken. more...
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3009 kcal
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Activities & Exercise:
Resting - 17 hours and 30 minutes, Sleeping - 6 hours and 30 minutes. more...
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losing 2.1 lb a week
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