Weigh In record (no journal entry) for 20 January 2014
|
140.0 lb
Lost so far: 20.0 lb.
Still to go: 0 lb.
Diet followed reasonably well.
|
Diet Calendar Entry for 20 January 2014:
|
1716 kcal
|
Fat: 42.43g | Prot: 55.84g | Carb: 279.47g.
Breakfast: Sun-Rype Fruit Source Plus Veggie, Granny Smith Apples, Coffee-Mate Hazelnut Coffee Creamer. Lunch: No Name Hot Chocolate Mix, Del Monte Lite Fruit Cocktail, Yoplait Source 0% Yogurt - Raspberry, Boiled Egg, Mott's Garden Blend Vegetable Juice, General Mills Multigrain Cheerios. Dinner: Green Peas, Pork Loin (Whole, Cooked, Roasted), Dinner Rolls. Snacks/Other: Kraft Strawberry Jam, Pita Bread, Becel Light Margarine, Mr. Christie's Arrowroot Biscuits, Ritz Mini Ritz Bits Sandwiches, Sun-Rype Fruit to Go. more...
|
gaining 1.4 lb a week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
bchevalier's weight history
|