Weigh In record (no journal entry) for 20 January 2014
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223.0 lb
Lost so far: 9.0 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 20 January 2014:
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2798 kcal
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Fat: 79.71g | Prot: 293.84g | Carb: 237.77g.
Breakfast: Dymatize Dymatize Whey & Cassein blend, Egg, Mrs. Dash Original Seasoning Blend, Swiss Cheese, Simply Right Fish Oil, Natrol Tonalin CLA, Centrum Multivitamin/Multimineral Supplement, Kroger 100% Whole Grain Oats, sun maid raisins 041143129005, Trader Joe's Clover Honey. Lunch: Kroger Yellow Mustard, Kraft Light Mayonnaise, Chicken of the Sea Solid White Albacore Tuna in Water (2 oz), Great Grains Bakery Multi-Grain with Flax Seeds. Dinner: Natrol Tonalin CLA, Simply Right Fish Oil, Sam's Club Chicken Breast, Brussels Sprouts, Asparagus. Snacks/Other: Natrol Tonalin CLA, Kroger Sliced Pineapple in Juice, Simply Right Fish Oil, Daily Chef Daily Chef Cottage Cheese, Vitasport Pro7ein Synthesis, dymatize BCAA amino acids, JYM Supplement Science Pre JYM, Optimum Nutrition Micronized Creatine Powder, Dymatize Dymatize Whey & Cassein blend, Vitasport GL6 Advanced Glutamine Complex, Forzaone BCAA Sport, Walnuts, Trader Joe's Clover Honey, Fage Total 0% Greek Yogurt. more...
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3271 kcal
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Activities & Exercise:
Weight Training (moderate) - 1 hour and 30 minutes, Resting - 15 hours and 30 minutes, Sleeping - 7 hours. more...
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losing 6.2 lb a week
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