buckmccalla's Journal, 20 January 2014

210.6 lb Lost so far: 39.4 lb.    Still to go: 30.6 lb.    Diet followed reasonably well.

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920 kcal

Fat: 33.56g | Prot: 60.41g | Carb: 90.66g.   Breakfast: Toasted Whole Wheat Bread (Commercial), Bacon (Cured, Microwaved, Cooked), Butter, Fried Egg. Dinner: Birds Eye Steamfresh Lightly Sauced Primavera Vegetable Risotto, Tenderloin Pork. more...

2698 kcal

Activities & Exercise: Sitting - 6 hours, Shopping - 1 hour, Resting - 9 hours, Sleeping - 8 hours. more...