Weigh In record (no journal entry) for 20 January 2014
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171.0 lb
Lost so far: 5.0 lb.
Still to go: 46.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 20 January 2014:
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2410 kcal
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Fat: 115.54g | Prot: 130.53g | Carb: 220.25g.
Breakfast: Coffee (Brewed From Grounds), Coffee (Brewed From Grounds), Coffee (Brewed From Grounds), Coffee (Brewed From Grounds), Coffee (Brewed From Grounds). Lunch: Cream (Half & Half), Coffee (Brewed From Grounds), Coffee (Brewed From Grounds), Cream (Half & Half), Asparagus, Seagram's Ginger Ale, Cranberry Juice, Atkins Day Break Farmhouse-Style Sausage Scramble. Dinner: Cream (Half & Half), Coffee (Brewed From Grounds), Coffee (Brewed From Grounds), Cream (Half & Half), Cooked Asparagus (from Fresh), Slow Cooker Cranberry Pork Roast. Snacks/Other: Snyder's of Hanover Sourdough Nibblers, Cheddar Cheese, El Ranchero Tortilla Chips with Salt, El Ranchero Tortilla Chips with Salt, Ghirardelli Dark Chocolate midnight reverie, Sam's Choice Purified Drinking Water (20 oz), Cheddar Cheese, Cream (Half & Half), Coffee (Brewed From Grounds). more...
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2313 kcal
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Activities & Exercise:
Sitting - 11 hours and 30 minutes, Standing - 30 minutes, Sleeping - 7 hours, Resting - 5 hours. more...
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steady weight
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