Weigh In record (no journal entry) for 10 February 2011
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129.5 lb
Lost so far: 6.5 lb.
Still to go: 9.5 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 10 February 2011:
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1213 kcal
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Fat: 54.71g | Prot: 77.88g | Carb: 104.74g.
Breakfast: Spinach, Egg White, Cottage Cheese, Dry Roasted Salted Peanuts, Light & Creamy Yogurt. Lunch: Bread Crumbs, Egg, ground beef , Spaghetti/Marinara Pasta Sauce, Instant White Rice. Dinner: Vinaigrette Dressing, Goats Cheese (Semisoft), Apples, Mixed Salad Greens. Snacks/Other: Original Ritz Crackers, Natural Peanut Butter, Snickers Fun Size. more...
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1986 kcal
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Activities & Exercise:
Weight Training (moderate) - 45 minutes, Exercise machine (moderate) - 45 minutes, Resting - 14 hours and 30 minutes, Sleeping - 8 hours. more...
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losing 1.2 lb a week
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