Weigh In record (no journal entry) for 20 January 2014
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218.2 lb
Lost so far: 0 lb.
Still to go: 28.2 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 20 January 2014:
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569 kcal
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Fat: 22.88g | Prot: 64.15g | Carb: 23.30g.
Breakfast: Splenda No Calorie Sweetener, Espresso Coffee, Splenda No Calorie Sweetener Packets, Coffee, Egg, Pure Protein Protein Bar. Snacks/Other: Gold Standard Protein Egg. more...
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gaining 4.9 lb a week
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Samsonite1986's weight history
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