Weigh In record (no journal entry) for 20 January 2014
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140.0 lb
Lost so far: 0 lb.
Still to go: 20.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 20 January 2014:
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954 kcal
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Fat: 38.05g | Prot: 47.13g | Carb: 113.06g.
Breakfast: Del Monte Sunfresh Red Grapefruit (No Sugar Added), Butter , Nature's Promise Multigrain Bread, Domino Sugar Sugar Cubes Dots, Half and Half Cream. Lunch: Superior Nut Company Dried Pineapple, Snak Club Raw Almonds, Campbell's Vegetable Beef Condensed Soup, Boar's Head Vermont Cheddar Cheese (Yellow & White). Snacks/Other: Air Popped Popcorn, Air Popped Popcorn, Air Popped Popcorn, Pure Protein Shake 21 - Vanilla Cream. more...
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gaining 0.0 lb a week
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