Weigh In record (no journal entry) for 20 January 2014
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184.0 lb
Lost so far: 0 lb.
Still to go: 34.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 20 January 2014:
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2322 kcal
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Activities & Exercise:
Exercise machine (fast) - 15 minutes, Walking (brisk) - 4/mph - 15 minutes, Resting - 15 hours and 55 minutes, Sleeping - 7 hours and 35 minutes. more...
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losing 0.5 lb a week
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tfrendberg's weight history
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