MMDuff10's Journal, 20 January 2014

145.8 lb Lost so far: 45.2 lb.    Still to go: 6.8 lb.    Diet followed reasonably well.

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970 kcal

Fat: 56.13g | Prot: 76.55g | Carb: 18.80g.   Breakfast: Splenda Splenda with Fiber, Nestle Coffee-mate Sugar Free Italian Sweet Cream. Dinner: Parmesan Cheese (Grated), Oscar Mayer Real Bacon Bits, Fresh Express Ceasar Supreme Complete Salad Kit, Pork Chops (Top Loin, Boneless), Hormel Sliced Pepperoni. Snacks/Other: Michelob Ultra Light Beer. more...

1926 kcal

Activities & Exercise: Resting - 8 hours and 45 minutes, Sleeping - 6 hours and 30 minutes, Desk Work - 8 hours and 45 minutes. more...