Weigh In record (no journal entry) for 17 May 2021
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263.9 lb
Lost so far: 40.3 lb.
Still to go: 61.1 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 17 May 2021:
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3115 kcal
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Fat: 47.06g | Prot: 106.98g | Carb: 112.18g.
Breakfast: Tesco Skimmed Milk, Weetabix Protein Crunch, Tea with Skimmed Milk. Lunch: Butter , Marks & Spencer Lean Corned Beef Slices, Roberts Bakery Wholemeal Bread, Branston Baked Beans (Small Can), Butter . Dinner: Asda Salmon Fillet, Basil , Waitrose Fine Green Beans, Anchovy (Drained Solids in Oil, Canned) , Tesco Cherry Tomatoes. Snacks/Other: Oakham Citra IPA, Deuchars IPA. more...
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losing 1.8 lb a week
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