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acc424
Journal
10 Feb 11
acc424's Journal, 10 February 2011
acc424's Profile
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Weigh In record (no journal entry) for 10 February 2011
354.0 lb
Lost so far:
11.0 lb
.
Still to go:
118.0 lb
.
Diet followed reasonably well.
Diet Calendar
Entries for 10 February 2011:
1025 kcal
Fat: 21.38g | Prot: 78.53g | Carb: 142.45g.
Breakfast:
Original Chocolate Fudge Drink.
Lunch:
Pure Leaf Iced Tea, Chili Con Carne with Beans.
Dinner:
Peas & Carrots, Ham Steak.
Snacks/Other:
Orange Thirst Quencher, Whole Fruit Bars - Lemon, Lite Chocolate Fudge Drink.
more...
5710 kcal
Activities & Exercise:
Bicycling (fast) - 15/mph - 20 minutes, Weight Training (moderate) - 10 minutes, Sitting - 15 hours and 50 minutes, Driving - 40 minutes, Sleeping - 7 hours.
more...
steady weight
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