Weigh In record (no journal entry) for 17 May 2021
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224.0 lb
Lost so far: 8.0 lb.
Still to go: 49.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 17 May 2021:
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1209 kcal
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Fat: 39.10g | Prot: 54.08g | Carb: 164.06g.
Breakfast: Voortman Oatmeal Raisin Cookies, Great Value Diced Tomatoes, Great Value Six Bean Mix, Yves Veggie Cuisine Veggie Dogs, Cherry Tomatoes, Zucchini , Green Peppers , Mushrooms , Cooked Celery, Carnation 2% Partly Skimmed Evaporated Milk, Tetley Earl Grey Tea, Regular Coffee, 2% Fat Evaporated Milk. Lunch: President's Choice The Decadent Chocolate Chunk Cookie, Carnation 2% Partly Skimmed Evaporated Milk, Tetley Earl Grey Tea. more...
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losing 19.6 lb a week
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