beargap's Journal, 17 May 2021

217.5 lb Lost so far: 27.5 lb.    Still to go: 7.5 lb.    Diet followed reasonably well.

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2186 kcal

Fat: 110.69g | Prot: 76.39g | Carb: 192.54g.   Breakfast: El Monterey Egg, Sausage, Cheese & Potato Breakfast Burrito, Coffee (Brewed From Grounds). Lunch: Marketside Supreme Pizza. Dinner: Del Taco Deluxe Taco Salad. Snacks/Other: Great Value Corn Chips, Alcoholic Beverage (86 Proof, Gin Rum Vodka Whiskey). more...

3263 kcal

Activities & Exercise: Working - 1 hour, Sitting - 8 hours, Desk Work - 8 hours, Sleeping - 7 hours. more...