lynettes99's Journal, 20 January 2014

183.0 lb Lost so far: 12.0 lb.    Still to go: 38.0 lb.    Diet followed reasonably well.

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1244 kcal

Fat: 57.27g | Prot: 46.75g | Carb: 136.42g.   Breakfast: Coffee-Mate Hazelnut Coffee Creamer, Coffee. Lunch: Mary Jane Old Fashioned Enriched Bread, Oscar Mayer Deli Fresh Meats Shaved Honey Ham, Kellogg's Special K Cracker Chips - Sea Salt. Dinner: Spanish Rice, Old El Paso Refried Beans, Tone's Taco Seasoning (No MSG), Wal-Mart Ground Beef Chuck 80/20, Marketside Premium Romaine, Great Value Fancy Sharp Cheddar Cheese Shredded, Pace Chunky Medium Salsa, Hidden Valley Ranch Dressing, Mi Casa Flour Tortillas - Burrito Style. more...

3055 kcal

Activities & Exercise: Housework - 5 hours, Walking (moderate) - 3/mph - 30 minutes, Desk Work - 4 hours, Driving - 2 hours, Resting - 4 hours and 30 minutes, Sleeping - 8 hours. more...