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13.8% grasa
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161.6 lb
Lost so far: 10.4 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 17 May 2021:
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3047 kcal
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Fat: 110.40g | Prot: 164.97g | Carb: 364.06g.
Breakfast: Colun Yoghurt Batido Natural Light, Loncoleche Queso Gauda Laminado Extra Proteína, GEA Magnesio, Nature's Bounty Pure Vitamin C-1000Mg, Nature's Bounty Fish Oil, Nature's Bounty Pure D-Alpha e-400IU, Marco Polo Maní con Pasas, Barcel Takis Fuego, Selecta Harina con Polvos de Hornear, Huevo Revuelto. Lunch: Peras, Cuisine & Co Reloaded NY Pepperoni Pizza, Cuisine & Co Reloaded NY Pepperoni Pizza, Colun Protein Plus Yoghurt Frutilla Platano, Wild Protein Wild Protein Chocolate Maní. Dinner: Plátano, Quillayes Yoghurt Premium Griego Natural Azucarado, Quaker Avena Instantánea, Body Fortress Super Advanced Whey Protein Vainilla, Loncoleche Protein Milk Sabor Cappuccino, Soprole Uno al Día. Snacks/Other: Doritos Tostitos. more...
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losing 13.9 lb a week
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