Weigh In record (no journal entry) for 20 January 2014
|
162.3 lb
Lost so far: 9.7 lb.
Still to go: 0 lb.
Diet followed reasonably well.
|
Diet Calendar Entries for 20 January 2014:
|
2746 kcal
|
Fat: 125.89g | Prot: 116.99g | Carb: 299.61g.
Breakfast: Benedictino Agua Mineral sin Gas, Nestlé Acticol Corazón, Nature's Bounty Pure D-Alpha e-400IU, Nature's Bounty Pure Vitamin C-1000Mg, Gea Magnesio, Nature's Bounty Fish Oil. Lunch: Cachantun Agua Mineral sin Gas, Pastel de Choclo, Tomates, Soprole Yogurt Natural, Palta, Albahaca, Cilantro. Dinner: Pasta con Salsa de Carne, Melón, Sopraval Jamon Pechuga de Pavo Asada, Surlat Mantequilla con Sal, Marraqueta, Colun Vilib Defensas. Snacks/Other: Inka Chips Inka Chips Camote Frito, Costa Galletas Mantequilla, Costa Chips Choc. more...
|
|
2245 kcal
|
Activities & Exercise:
Standing - 1 hour and 32 minutes, Sitting - 2 hours, Desk Work - 1 hour, Weight Training (moderate) - 20 minutes, Walking (moderate) - 3/mph - 30 minutes, Sleeping - 6 hours, Resting - 12 hours and 38 minutes. more...
|
losing 0.9 lb a week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
Carlosgenetic's weight history
|