Weigh In record (no journal entry) for 17 May 2021
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112.2 lb
Lost so far: 0 lb.
Still to go: 12.2 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 17 May 2021:
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1631 kcal
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Fat: 60.62g | Prot: 71.20g | Carb: 199.14g.
Breakfast: Applesauce Unsweetened, Arrowhead Mills Rice and Shine Organic Whole Grain Brown Rice Hot Cereal, Tea (Brewed). Lunch: Applegate Farms Gluten Free Chicken Nuggets. Dinner: Yam (Without Salt, Drained, Cooked, Boiled, Baked) , Thousand Island Dressing, Unsweetened Iced Tea, Meat Loaf, Mixed Salad Greens. Snacks/Other: Iced Coffee, Udi's Gluten Free Blueberry Muffin, Coffee, Great Value String Cheese, Nonni's Originali Biscotti. more...
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losing 4.2 lb a week
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