Weigh In record (no journal entry) for 20 January 2014
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159.8 lb
Lost so far: 0 lb.
Still to go: 24.8 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 20 January 2014:
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1244 kcal
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Fat: 41.86g | Prot: 75.56g | Carb: 147.77g.
Breakfast: Cinnamon Roll, Total 0% Greek Yogurt with Raspberry, Fuji Apples, Boiled Egg. Lunch: Chocolate Peanut Butter Bar, Light String Cheese, Baby-Cut Carrots. Dinner: Sharp American Cheese, Potato Hamburger Rolls, Flame Broiled Beef Patty, Fat Free French Style Dressing, Finely Shredded Fiesta Blend Cheese, Romaine Lettuce. more...
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gaining 2.8 lb a week
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