Weigh In record (no journal entry) for 17 May 2021
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185.4 lb
Lost so far: 92.6 lb.
Still to go: 25.4 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 17 May 2021:
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1562 kcal
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Fat: 56.84g | Prot: 51.90g | Carb: 145.13g.
Breakfast: Caesar Salad with Romaine. Lunch: Ball Park Lean Beef Franks, IGA Hot Dog Buns, Ketchup. Snacks/Other: Vodka. more...
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losing 2.5 lb a week
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