Weigh In record (no journal entry) for 20 January 2014
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179.8 lb
Lost so far: 29.8 lb.
Still to go: 14.8 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 20 January 2014:
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1492 kcal
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Fat: 36.01g | Prot: 63.28g | Carb: 234.57g.
Breakfast: 1% Fat Milk, General Mills Apple Cinnamon Cheerios. Lunch: Kraft Light Mayonnaise, Subway 6" Turkey Breast & Black Forest Ham. Dinner: Lay's Baked! Sour Cream and Onion Flavored Potato Crisps (Package), Mayonnaise, Subway 6" Turkey Breast & Black Forest Ham. Snacks/Other: General Mills Apple Cinnamon Cheerios, 1% Fat Milk, Coffee Cake. more...
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losing 1.4 lb a week
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