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markmlg
Journal
10 Feb 11
markmlg's Journal, 10 February 2011
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Weigh In record (no journal entry) for 10 February 2011
220.0 lb
Lost so far:
8.0 lb
.
Still to go:
10.0 lb
.
Diet followed reasonably well.
Diet Calendar
Entries for 10 February 2011:
1920 kcal
Fat: 69.21g | Prot: 48.31g | Carb: 274.53g.
Breakfast:
Breakfast Bars (Oats, Sugar, Raisins, Coconut, Include Granola Bar).
Lunch:
olive garden bread sticks, olive garden soup, olive garden salad.
Snacks/Other:
Nutty Bars, Oranges.
more...
2745 kcal
Activities & Exercise:
Desk Work - 6 hours, Resting - 10 hours, Sleeping - 8 hours.
more...
losing 0.8 lb a week
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