Weigh In record (no journal entry) for 17 May 2021
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162.6 lb
Lost so far: 11.4 lb.
Still to go: 2.6 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 17 May 2021:
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2034 kcal
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Fat: 50.87g | Prot: 154.38g | Carb: 251.17g.
Breakfast: Hot Chili Pepper, Kirkland Signature Egg Whites, Egg, Honey , Bananas , Sprouts Farmers Market Organic Brown Rice Cakes, Potato, Baby Spinach, Cherry Tomatoes, G Hughes Sugar Free Ketchup, Trader Joe's Tri-Tip Steak . Lunch: Kirkland Signature Chicken Tenderloins, Chicken Drumstick (Skin Eaten), White Rice, Kale . Dinner: Trader Joe's Green Dragon Hot Sauce, Hot Chili Pepper, Brown Rice, Kirkland Signature Farmed Atlantic Salmon, Broccoli , Brussels Sprouts. Snacks/Other: Watermelon , Sprouts Farmers Market Organic Brown Rice Cakes, Bananas, Honey, Fuji Apples, Japanese Sweet Potato. more...
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gaining 2.1 lb a week
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