Weigh In record (no journal entry) for 17 May 2021
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115.3 lb
Lost so far: 11.9 lb.
Still to go: 5.1 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 17 May 2021:
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1479 kcal
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Fat: 24.66g | Prot: 106.09g | Carb: 215.08g.
Breakfast: Quillayes Mantequilla Ultra Light, Castaño Pan Pita Integral, Té Verde, Manzana, Adelgazul Cereal Hojuelas Integrales, Colun Yoghurt Batido Natural Endulzado. Lunch: Zumo de Limón, Lider Merluza Filete con Piel, Coca-Cola Coca-Cola Zero, Pepino (Pelado), Tomates, Tucapel Arroz Blanco Grado 2. Dinner: Heinz Tomato Ketchup, Lechuga, Tomates, Pechuga de Pollo, Pancho Villa Tortilla Integral XL . Snacks/Other: Orbit Chicle, Colun Yoghurt Batido Natural Endulzado, Plátano, Colun Queso Fresco sin Lactosa, Winter Jamón Acaramelado, Cena Pan Fibra Grande. more...
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losing 0.7 lb a week
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