Weigh In record (no journal entry) for 17 May 2021
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161.6 lb
Lost so far: 0 lb.
Still to go: 1.6 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 17 May 2021:
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2184 kcal
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Fat: 29.52g | Prot: 186.48g | Carb: 304.34g.
Breakfast: Body Fortress Super Advanced Whey Protein - Cookies N' Creme, Meijer Old Fashioned Oats, Strawberries, Blueberries , Bananas. Lunch: Heritage Farm Boneless Skinless Chicken Thighs, Sweet Potato, Carrots. Dinner: Great Value Light Greek Nonfat Yogurt Vanilla, Body Fortress Super Advanced Whey Protein - Cookies N' Creme, Strawberries, Blueberries . Snacks/Other: Boca Original Vegan Veggie Burgers, Arnold 100% Whole Wheat Sandwich Thins. more...
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gaining 1.2 lb a week
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