Weigh In record (no journal entry) for 17 May 2021
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191.8 lb
Lost so far: 0.4 lb.
Still to go: 31.8 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 17 May 2021:
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1290 kcal
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Fat: 43.23g | Prot: 86.15g | Carb: 136.78g.
Breakfast: Pepperidge Farm Goldfish Colors Baked Snack Crackers - Cheddar, Trader Joe's Pico De Gallo Salsa, Nulaid ReddiEgg Real Egg Product, Banana, Yoplait Light Fat Free Yogurt - Blueberry. Lunch: Dannon Light & Fit Yogurt - Cherry Vanilla, Cobb Salad with Dressing, Panera Bread Poppyseed Dressing. Dinner: Hebrew National Beef Franks, Birds Eye Steamfresh Tuscan Vegetables, Roasted Broiled or Baked Chicken Breast. more...
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gaining 1.4 lb a week
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