Weigh In record (no journal entry) for 17 May 2021
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130.5 lb
Lost so far: 0 lb.
Still to go: 9.3 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 17 May 2021:
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1297 kcal
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Fat: 50.01g | Prot: 73.67g | Carb: 102.84g.
Breakfast: Baby Spinach, Cherry Tomatoes, Lancewood Smooth Cottage Cheese Plain Low Fat, Bananas , Woolworths Seedless White Grapes, Bakers Crackerbread Rye Toast, Egg (Whole) . Lunch: Lay's Italian Cheese Gratin, Pot O' Gold Sweet & Sour Gherkins, Lindt Intense Orange, Biltong, Lancewood Low Fat Smooth Cottage Cheese Plain, Bakers Crackerbread Rye Toast. Dinner: Woolworths 7 Grain Medley (85g), Woolworths 7 Grain Medley (85g), Extra Virgin Olive Oil, Woolworths Mixed Vegetables, Chicken Breast. Snacks/Other: Sauvignon Blanc Wine , Sauvignon Blanc Wine . more...
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gaining 0.8 lb a week
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