Weigh In record (no journal entry) for 17 May 2021
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220.4 lb
Lost so far: 26.6 lb.
Still to go: 10.4 lb.
Diet followed poorly.
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Diet Calendar Entry for 17 May 2021:
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2302 kcal
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Fat: 128.94g | Prot: 86.09g | Carb: 202.93g.
Breakfast: Coffee-Mate Original Liquid Coffee Creamer, Green Mountain Coffee Breakfast Blend K-Cup. Lunch: Ruffles Cheddar & Sour Cream Potato Chips, White Castle Cheeseburgers. Dinner: Baked or Fried Coated Chicken Wing with Skin (Skin/Coating Eaten), Potato French Fries. Snacks/Other: Sugar Syrup or Caramel Coated Popcorn, Chocolate Devil's Food or Fudge Cake (Home Recipe or Purchased). more...
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gaining 0.8 lb a week
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