Weigh In record (no journal entry) for 17 May 2021
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212.6 lb
Lost so far: 26.0 lb.
Still to go: 12.6 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 17 May 2021:
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2750 kcal
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Fat: 153.51g | Prot: 122.36g | Carb: 53.98g.
Breakfast: Nature's Bounty Collagen Unflavored, Spring Valley Omega 3 Fish Oil, Bulk Supplements CLA, Great Value Naturally Hickory Smoked Thick Sliced Bacon, Egg (Whole). Lunch: Great Value Canned Sweet Peas, Keto Swedish Meatballs. Dinner: Keto Chocolate Chip Cookie Dough Fat Bomb, Creamy Keto Chicken Marsala, Zoodles. Snacks/Other: Pompeian Marsala Cooking Wine, Natural Light Beer, Campari Cocktail Tomatoes, Radish, Klement's Original Snack Sticks, Kroger Pork Rinds, Whiskey. more...
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gaining 19.6 lb a week
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