MMDuff10's Journal, 17 May 2021

150.8 lb Lost so far: 40.2 lb.    Still to go: 11.8 lb.    Diet followed reasonably well.

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1344 kcal

Fat: 73.38g | Prot: 95.50g | Carb: 50.32g.   Breakfast: Full Circle Vanilla Almond Milk Unsweetened, Equate Plant Based Protein Powder Chocolate. Lunch: Great Value Shredded Mozzarella Cheese, Hormel Turkey Pepperoni 70% Less Fat. Dinner: Kraft Mayo with Olive Oil, General Mills Chocolate Chex Cereal, Baking Powder (Sodium Aluminum Sulfate, Double Acting) , Great Value Almond Flour , Great Value Large White Grade A Eggs, PBfit Peanut Butter Powder , Great Value Pesto Spirals. Snacks/Other: Jack Daniel's Tennessee Honey Liqueur. more...

2046 kcal

Activities & Exercise: Treadmill - 16 minutes, Cable/Resistance Band - 45 minutes, Sleeping - 4 hours and 49 minutes, Resting - 16 hours and 48 minutes, Desk Work - 1 hour and 22 minutes. more...