Weigh In record (no journal entry) for 17 May 2021
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227.5 lb
Lost so far: 20.5 lb.
Still to go: 27.5 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 17 May 2021:
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1332 kcal
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Fat: 55.04g | Prot: 42.92g | Carb: 167.24g.
Breakfast: Philadelphia Chive & Onion Cream Cheese, Gatorade G2 (Bottle), Dempster's Sesame Bagel. Lunch: Subway 6" Veggie Delite, Cheese Flavor Popcorn . Dinner: Tea (Brewed) , Shopsy's Hot Dogs, Ketchup , Sweet Pickle Relish , Mustard, Frankfurter or Hot Dog on Bun. Snacks/Other: Sweet Cherries . more...
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2884 kcal
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Activities & Exercise:
Elliptical - 15 minutes, Weight Training (moderate) - 20 minutes, Resting - 15 hours and 25 minutes, Sleeping - 8 hours. more...
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losing 17.5 lb a week
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 Comments
Finally got some exercise this weekend, and back on elliptical and lifting weights this morning after 3 months of sitting on the couch due to injury and illness... damn, feels good to not just be dropping some weight, but to get active again!
17 May 21 by member: Roblaw2b
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