Weigh In record (no journal entry) for 17 May 2021
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224.8 lb
Lost so far: 14.6 lb.
Still to go: 54.8 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 17 May 2021:
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1745 kcal
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Fat: 88.01g | Prot: 125.21g | Carb: 138.53g.
Breakfast: Quaker Quick Grits, Great Value Large White Grade A Eggs, Al Fresco Sweet Italian Style Chicken Sausage (78g). Lunch: Dietz & Watson London Broil Deli Lunch Meat, Deli Turkey or Chicken Breast Meat, Provolone Cheese , Swiss Cheese, Woeber's Horseradish Sauce, Gulden's Spicy Brown Mustard, Tumaro's Multi Grain Low in Carbs Gourmet Tortillas. Dinner: Progresso Heart Healthy Minestrone Soup. Snacks/Other: Gold Emblem Unsalted Dry Roasted Peanuts, Wonderful Halos Mandarin Oranges, Sargento Balanced Breaks Pepper Jack. more...
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losing 5.6 lb a week
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