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I managed to stay below 190 for the whole weekend. This is good!
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189.0 lb
Lost so far: 60.0 lb.
Still to go: 9.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 17 May 2021:
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1491 kcal
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Fat: 95.03g | Prot: 97.70g | Carb: 62.49g.
Breakfast: Aldi Breakfast Original Sausage Links, Egg. Lunch: Great Value Sharp Cheddar Cheese, Ritz Whole Wheat Crackers, Great Value Applesauce Unsweetened, Friendly Farms Greek Traditional Key Lime Yogurt. Dinner: Broccoli Flower Clusters , Roasted Broiled or Baked Chicken Thigh (Skin Eaten). Snacks/Other: Trader Joe's Raw Almonds. more...
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losing 6.3 lb a week
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kathyscoop's weight history
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