Weigh In record (no journal entry) for 17 May 2021
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172.6 lb
Lost so far: 30.4 lb.
Still to go: 32.6 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 17 May 2021:
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1154 kcal
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Fat: 64.47g | Prot: 51.05g | Carb: 113.24g.
Breakfast: Red's Egg’Wich Turkey Sausage, Albertsons Heavy Whipping Cream , Sugar, Green Smoothie, Coffee. Lunch: Kellogg's Cheez-It Snap'd Cheddar Sour Cream & Onion, Green Olives, Gala Apples, Salami, Kroger Fancy Shredded Mozzarella Cheese, Coca-Cola Coke Zero, Ole Extreme Wellness Spinach & Herbs Tortilla Wraps. more...
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2589 kcal
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Activities & Exercise:
Teaching - 6 hours, Walking (moderate) - 3/mph - 1 hour, Resting - 9 hours, Sleeping - 8 hours. more...
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gaining 3.7 lb a week
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Lyds Mom's weight history
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