Weigh In record (no journal entry) for 20 January 2014
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246.7 lb
Lost so far: 28.0 lb.
Still to go: 30.6 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 20 January 2014:
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1550 kcal
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Fat: 42.26g | Prot: 38.22g | Carb: 135.07g.
Breakfast: Penny Markt Sonntagsbrötchen, Milbona Golda. Lunch: Franzbrötchen. Snacks/Other: Bier. more...
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losing 6.2 lb a week
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begana's weight history
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