sandra.85.almeida's Journal, 17 May 2021

138.9 lb Lost so far: 0 lb.    Still to go: 11.0 lb.    Diet followed reasonably well.

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958 kcal

Fat: 12.62g | Prot: 63.16g | Carb: 146.39g.   Breakfast: Lidl Flocos de Aveia, Continente Leite Magro , Mercadona Cereal Mix. Lunch: Continente Fiambre de Peru. Dinner: Salada de Alface com Vegetais Variados, Bife de Peru Grelhado. Snacks/Other: Iogurte de Frutas (Magro, 9g de Proteína por 240g), Banana. more...

755 kcal

Activities & Exercise: ginásio - 1 hour and 30 minutes, Weight Training (moderate) - 1 hour, Samsung Health - 21 hours and 30 minutes. more...