Weigh In record (no journal entry) for 17 May 2021
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184.6 lb
Lost so far: 0 lb.
Still to go: 44.6 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 17 May 2021:
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1805 kcal
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Fat: 93.59g | Prot: 62.71g | Carb: 187.80g.
Breakfast: Chobani Cherry Vanilla Blended Greek Yogurt, Coffee with Milk. Lunch: Ritz Toasted Chips - Main Street Original, Sabra Roasted Red Pepper Humus , Strawberry Banana Smoothie. Dinner: Burger King Whopper Sandwich with Cheese, Burger King French Fries (Small). Snacks/Other: Black Forest (Chocolate-Cherry) Cake, Lowfat Popcorn Popped in Oil, Trader Joe's Chewy Chunky Chocolate Chip Cookies with Walnuts, Great Value Mixed Nuts. more...
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losing 2.8 lb a week
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