Weigh In record (no journal entry) for 17 May 2021
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139.6 lb
Lost so far: 4.9 lb.
Still to go: 11.7 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 17 May 2021:
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1064 kcal
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Fat: 44.41g | Prot: 79.63g | Carb: 83.45g.
Breakfast: Panco Bolo Choco Boy. Lunch: Peito de Frango, Quero Molho de Tomate , Merluza, Quero Milho Verde em Conserva. Dinner: Gallo Azeite de Oliva Extra Virgem, Pimentão Verde, Chuchu, Cenouras, Batata Inglesa Cozida, Bom Peixe Filé de Merluza. Snacks/Other: Batavo Nuv Pêssego e Damasco , Predilleto Bolacha Maizena, Ovo Cozido. more...
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gaining 3.1 lb a week
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