Melissa Essie's Journal, 20 January 2014

187.4 lb Lost so far: 19.2 lb.    Still to go: 11.0 lb.    Diet followed reasonably well.

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893 kcal

Fat: 25.06g | Prot: 41.31g | Carb: 99.41g.   Breakfast: Bokomo Weet-Bix, Coffee with Milk and Sugar. Lunch: Lettuce Salad with Cheese, Tomato and/or Carrots. Dinner: Sauvignon Blanc Wine, Green String Beans, Sweet Potato, Woolworths Crumbed Chicken Schnitzel. Snacks/Other: Nectarines. more...

2441 kcal

Activities & Exercise: Gym - 1 hour, Resting - 15 hours, Sleeping - 8 hours. more...