Weigh In record (no journal entry) for 10 February 2011
|
152.0 lb
Lost so far: 1.0 lb.
Still to go: 22.0 lb.
Diet followed reasonably well.
|
Diet Calendar Entry for 10 February 2011:
|
661 kcal
|
Fat: 22.48g | Prot: 25.44g | Carb: 95.42g.
Breakfast: Milk (Nonfat), Special K Blueberry Cereal. Lunch: Nutri-Grain Cereal Bar - Cherry, Cheddar Cheese, Apples. more...
|
losing 0.4 lb a week
|
|
|
|
|
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
keelyp's weight history
|