Weigh In record (no journal entry) for 17 May 2021
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144.6 lb
Lost so far: 18.5 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 17 May 2021:
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1802 kcal
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Fat: 80.38g | Prot: 107.19g | Carb: 147.96g.
Breakfast: ZEC+ Vegan Rice Protein Chocolate, Rohmilch, Kaffee. Lunch: Gut & Günstig Pizzakäse Gerieben, Dr. Oetker Ristorante Pizza Funghi, Zwergenwiese Fruchtgarten Quitte, Gekochtes Ei, Kaufland Saatenbrot Glutenfrei, Frischkäse. Dinner: Alnatura Kakaonibs, Alnatura Sauerkirschen, Söbbeke Quark 20%, Edeka Bio Skyr Natur. Snacks/Other: Spaghetti, Honig, DM Bio Vegane Snack Wurst, Kaffee, Rohmilch, Ritter Sport Nugat. more...
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2287 kcal
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Activities & Exercise:
Hula Hoop - 15 minutes, Yoga - 45 minutes, Housework - 5 hours, Resting - 10 hours, Sleeping - 8 hours. more...
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gaining 1.0 lb a week
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