Weigh In record (no journal entry) for 17 May 2021
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222.7 lb
Lost so far: 15.4 lb.
Still to go: 61.7 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 17 May 2021:
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959 kcal
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Fat: 42.70g | Prot: 78.97g | Carb: 56.85g.
Breakfast: Ultimate Nutrition Prostar 100% Whey. Lunch: Lidl Tastino Rye Bread with Sunflower Seeds, Lidl Nautica Skusa Fileti Toplo Dimljeni, Premia Tucana Paprika Sudzuk Ljuta, Premia Sremski Sir, Pemy Ancho Ljuti Sos, Maggi Würze, Mladi Crni Luk Luk, Olitalia Aceto Balsamico Di Modena, Maxi Pijaca Rukola. Dinner: Premia Sremski Sir, Lidl Baroni Bekon Slanina Dimljena. more...
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losing 4.1 lb a week
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