Weigh In record (no journal entry) for 20 January 2014
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187.4 lb
Lost so far: 17.6 lb.
Still to go: 11.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 20 January 2014:
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1593 kcal
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Fat: 55.65g | Prot: 66.09g | Carb: 225.61g.
Breakfast: Carrefour Granola com Passas, Mel e Castanha-do-Pará, Mococa Leite Desnatado. Lunch: Mãe Terra Gérmen de Trigo Tostado, Qualitá Uva sem Sementes, Mamão, Kiwi, Maçã. Dinner: Qualitá Uva Passa Clara sem Semente, Mãe Terra Remix Castanhas, Torta de Frango, Probiótica Whey Bar Low Carb. Snacks/Other: Lindor Truffle Balls, Cenouras. more...
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2715 kcal
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Activities & Exercise:
Running (jogging) - 5/mph - 40 minutes, Swimming (slow) - 45 minutes, Resting - 17 hours and 35 minutes, Sleeping - 5 hours. more...
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gaining 3.6 lb a week
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