Weigh In record (no journal entry) for 10 February 2011
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196.5 lb
Lost so far: 17.5 lb.
Still to go: 11.5 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 10 February 2011:
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1403 kcal
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Fat: 71.49g | Prot: 111.43g | Carb: 88.40g.
Breakfast: Lean Ground Turkey, Scrambled Egg (Whole, Cooked), Coffee. Lunch: Maryland Crab Soup. Dinner: Carrot Cake, Cooked Celery, Carrots, Chicken Thigh. Snacks/Other: Roasted Salted Almonds, Oatmeal Raisin Crunch Meal Bar. more...
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3106 kcal
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Activities & Exercise:
Weight Training (moderate) - 15 minutes, Walking (brisk) - 4/mph - 50 minutes, Sitting - 7 hours and 10 minutes, Desk Work - 5 hours, Resting - 3 hours, Sleeping - 7 hours and 45 minutes. more...
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losing 3.5 lb a week
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