nisrineh's Journal, 20 January 2014

110.2 lb Lost so far: 0 lb.    Still to go: 4.4 lb.    Diet followed reasonably well.

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1751 kcal

Fat: 70.60g | Prot: 70.50g | Carb: 208.78g.   Breakfast: Dried European Chestnuts (Peeled), Milk (Nonfat, Dry), Plain Yogurt, Strawberries. Lunch: Dry Roasted Soybeans (Mature Seeds), Lettuce Salad with Assorted Vegetables, mankoush kishk. Dinner: Dinner Rolls, Olive Oil, Feng Sushi Tuna Roll (Maki), Salmon Maki, Tuna Sashimi. Snacks/Other: Avocado Dip, Fruit Sauce, Bananas. more...

1467 kcal

Activities & Exercise: Sleeping - 8 hours, Resting - 6 hours and 30 minutes, Desk Work - 9 hours and 30 minutes. more...