Weigh In record (no journal entry) for 17 May 2021
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200.8 lb
Lost so far: 20.7 lb.
Still to go: 17.8 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 17 May 2021:
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1156 kcal
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Fat: 93.76g | Prot: 47.63g | Carb: 37.04g.
Breakfast: Coffee. Lunch: Coca-Cola Diet Coke (Can), Avocados, Balsamic Vinegar, Pure Spring Mix - Mesclun, Extra Virgin Olive Oil, Cub Foods Walnut Halves & Pieces, Cucumber (with Peel). Dinner: Grated Romano Cheese, Raley's Winter Mix Broccoli & Cauliflower, Ground Beef (80% Lean / 20% Fat, Patty, Cooked, Broiled), Butter, Great Value 4% Cottage Cheese. more...
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steady weight
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