Weigh In record (no journal entry) for 17 May 2021
|
230.4 lb
Lost so far: 5.5 lb.
Still to go: 36.4 lb.
Diet followed reasonably well.
|
Diet Calendar Entry for 17 May 2021:
|
836 kcal
|
Fat: 34.65g | Prot: 33.10g | Carb: 96.22g.
Lunch: Tesco Iceberg Lettuce, Tesco Cucumber, Branston Pickle, Tesco Cherry Tomatoes, Flora Original, Sainsbury's Cheddar Cheese, Hovis Medium White Bread, Walkers Prawn Cocktail Crisps (25g). more...
|
losing 9.3 lb a week
|
|
|
|
|
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
Phenny's weight history
|